Safe Sport Index

The CM Games Committee suggests that coaches and parents should oversee the increased training duration leading up to the tournament. These recommendations align with ACC-endorsed guidelines that advise limiting structured training and competition for children in all sports. According to these guidelines, a child’s total training hours should not surpass their age in years. For example, a 12-year-old should ideally train for no more than 12 hours per week. Coaches are also encouraged to stay in touch with parents to be aware of any additional sports training or games in which their children may be participating.

During the tournament, the CM Games Committee proposes a daily maximum playtime of 90 minutes for students in this age group, which includes warm-up activities. Whenever possible, the tournament draws will support and reinforce this time limit. Coaches and managers are responsible for ensuring they have a sufficiently sized squad to allow for player rotation, thus mitigating player fatigue and the risk of injuries.

In light of the considerable number of students participating in the CM Games, it is strongly advised that any student who is unwell during the tournament takes the initiative to withdraw from all CM Games events.

As the well-being of all participants in the CM Games takes precedence for the sponsors and organizers, the CM Games Committee retains the authority to disqualify any student from participating in any CM Games event if, according to the assessment of a medical professional or the tournament director, the student is considered medically unfit to compete.

This includes students displaying symptoms resembling those of the flu (inclusive of but not restricted to symptoms associated with conditions like Coronavirus and measles), such as fever and respiratory issues like coughing, shortness of breath, or difficulty breathing. The CM Games Committee disclaims any liability, including tort liability, for any losses or damages stemming from a medical incident, which may necessitate event cancellations as a consequence.

St Johns First Aid will be on site throughout the tournament thanks to the support of Grassroots Trust.

Team management plays a crucial role in safeguarding the well-being of competitors by ensuring their safety and proper hydration before engaging in physical activities.

The CM Games Committee recommends choosing water as the primary source of hydration over sports drinks is often recommended for several reasons:

1. Simplicity: Water is a straightforward and readily available option. It doesn’t contain added sugars, flavors, or artificial ingredients, making it a pure and natural choice.
2. Hydration: Water effectively hydrates the body and helps maintain the body’s fluid balance. It’s especially important for preventing dehydration during physical activities.
3. Calorie Control: Sports drinks can be high in calories due to added sugars and carbohydrates. Water has zero calories, making it a calorie-free choice.
4. Sugar Content: Many sports drinks contain a significant amount of added sugars, which can lead to unwanted calories and potential dental issues. Water is sugar-free.
5. Electrolyte Balance: While sports drinks contain electrolytes like sodium and potassium, most people can replenish these through a balanced diet. For everyday hydration, water is sufficient. In situations of heavy sweating or prolonged intense exercise, some individuals may benefit from electrolyte supplementation, but this is not necessary for the average person.
6. Cost-Effectiveness: Water is generally more cost-effective than sports drinks. It’s readily available and inexpensive.
7. Reduced Risk of Overconsumption: Water is less likely to be consumed in excess, as it lacks the sweet taste that can sometimes lead individuals to overconsume sugary sports drinks.
8. Digestibility: Water is easily absorbed by the body without any digestive issues. Sports drinks with high sugar content can sometimes cause gastrointestinal discomfort during physical activities.

While sports drinks can be beneficial in specific situations, such as prolonged and intense athletic endeavors, the average person is often better served by drinking water for their day-to-day hydration needs.

Be SunSmart during September to April, especially between 10.00am and 4.00pm when the sun’s UV rays are most fierce.

SLIP – into a long-sleeved shirt with a collar and under the shade of a tree or umbrella.

SLOP – on plenty of sunscreen 20 minutes before going outdoors. Use broad spectrum sunscreen of at least SPF30+ and reapply every two hours or after being in water or sweating.

SLAP – on a hat with a wide brim or a cap with flaps.

WRAP – on a pair of wrap-around sunglasses with 100% UV protection.

For more information on how you can protect yourself in the sun go to www.sunsmart.org.nz

Concussion is a common worry for individuals engaged in sports, spanning from children and adolescents to professional athletes.

A concussion represents a brain injury that can manifest in virtually any sport; it doesn’t necessarily require a direct blow to the head or being knocked to occur.

Familiarise yourself with identifying the indicators and the appropriate course of action, encapsulated by the 3R’s of concussion:

• Recognise the signs and symptoms
• Remove from play
• Refer to a doctor

For more information please visit the ACC website.

Please ensure you keep your personal belongings and valuable items secure throughout the event. The event organisers cannot be held accountable for any loss or damage to your valuable items or clothing.